Heart racing, body aching, and gasping for breath, you remind yourself that there’s no quitting now. You have already played your heart out for the last 60 minutes and your team is counting on you. You close your eyes, take […]
FIT, FUNCTION AND FASHION WHEN YOU ARE NOT OFF-THE-RACK AK Ikwuakor, or “Coach AK” as he prefers, is a man of many talents. He’s been both a collegiate and Olympic athlete. Motivational speaker. Educator and Social impact entrepreneur. And […]